Hi all!
I posted a bit ago with a sample of what i was eating in a day. I've moved and gotten on a much tighter budget, so I'm hoping I can have some imput in my diet again. Here it goes:
B: Low fat soy yogurt. (can't drink in morning, hurts tummy)
L: Dark salad greens with hardboiled egg, feta cheese, and carrots. Apple juice. Peach.
D: 4 Morning star "chicken"nuggets, bread/roll, grapes. Raspberry spritzer.
If I need snackage, I usually tend towards cheese or peanutbutter.
I guess I'm just wondering how people get all of their servings in during a day. I'm also worried about fiber. What I see above is:
2 dairy (yogurt and feta)
2 vegetables (dark greens and carrots)
2 proteins (Egg and nuggets)
1 grain (roll, which i sometimes cut out)
3 fruits (grapes and apples.)
with sometimes another protein or dairy.
I also tend to have some disordered eating habits, but I think I'm getting sufficient calories for the day? Correct me if I'm wrong, I'm fine with anyone calling me out on caloric consumption. (Note: Not a freebie to be harsh or get dairy angsty.)It totaled to about 1900, which isn't too bad.
I'm a nineteen year old lacto ovo of normal height and weight.
So basically, any ideas or big oh noes! would help me out. I've been doing lots of research and talking to health figures, but I figure a good going over by my veggie buddies can only help!
love from kebe