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The Relaxation Community:
Just breathe.
Created on 2003-03-04 14:21:51 (#931325), last updated 2009-08-18
188 comments received
Basic Account [Gift]
86 Journal Entries, 13 Tags, 0 Memories, 0 Virtual Gifts, 1 Userpic
Basic Info| Name: | The Relaxation Community |
|---|---|
| Membership: | Moderated |
| Posting Access: | All Members, Moderated |
AboutWelcome!
This is a community for sharing information about ways to relax and reduce the negative effects of stress in our lives. We can't always change the stresses that we're exposed to, but we can learn to better deal with them through various relaxation techniques. The community's interests list hints at some of the more specific things we might talk about.
This information may be of particular interest to those of us who struggle to manage anxiety, especially those with anxiety disorders. Learning to relax can be an integral part of coping with and healing from these often destructive illnesses.
Due to problems with spam, membership is currently moderated. You may still apply to become a member, however. Even if you don't plan on posting, it's still recommended that you join the community so that you can see any entries that might be posted as friends-only. Please introduce yourself -- tell us why you're here, and let us know what helps you to relax, or what specifically you'd like help with.
A few guidelines: please keep posts on topic. Below are links that will take you to all past entries sorted by subtopics. These lists utilize LiveJournal's tags system. You may assign any of the applicable existing tags to your post, but this is not required.
You're welcome to converse freely (but respectfully, of course) in comments, but if you think that something might be better suited to your own journal, that instinct is probably correct. Please use LJ-cuts for particularly long entries. (Not sure how to do this? You can find instructions here.) All advertisements are prohibited and will be deleted as soon as possible.
Questions? Concerns? Please feel free to e-mail me.
Thanks,
![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
keever
Community Maintainer
Posts by Category:
The Alexander Technique
Breathing exercises
Hypnosis
Member introductions
Journaling
Meditation
Music
Progressive relaxation exercises
Self-talk
Simple stressbusters
Walking
What helps us relax
Yoga
This is a community for sharing information about ways to relax and reduce the negative effects of stress in our lives. We can't always change the stresses that we're exposed to, but we can learn to better deal with them through various relaxation techniques. The community's interests list hints at some of the more specific things we might talk about.
This information may be of particular interest to those of us who struggle to manage anxiety, especially those with anxiety disorders. Learning to relax can be an integral part of coping with and healing from these often destructive illnesses.
Due to problems with spam, membership is currently moderated. You may still apply to become a member, however. Even if you don't plan on posting, it's still recommended that you join the community so that you can see any entries that might be posted as friends-only. Please introduce yourself -- tell us why you're here, and let us know what helps you to relax, or what specifically you'd like help with.
A few guidelines: please keep posts on topic. Below are links that will take you to all past entries sorted by subtopics. These lists utilize LiveJournal's tags system. You may assign any of the applicable existing tags to your post, but this is not required.
You're welcome to converse freely (but respectfully, of course) in comments, but if you think that something might be better suited to your own journal, that instinct is probably correct. Please use LJ-cuts for particularly long entries. (Not sure how to do this? You can find instructions here.) All advertisements are prohibited and will be deleted as soon as possible.
Questions? Concerns? Please feel free to e-mail me.
Thanks,
keever Community Maintainer
Posts by Category:
The Alexander Technique
Breathing exercises
Hypnosis
Member introductions
Journaling
Meditation
Music
Progressive relaxation exercises
Self-talk
Simple stressbusters
Walking
What helps us relax
Yoga
ConnectInterests (51):
agoraphobia, anxiety, anxiety attacks, anxiety disorders, attention, awareness, breathing, calm, calming down, clarity, coping strategies, coping with stress, deep breathing, diaphragmatic breathing, feeling better, guided imagery, guided relaxation, healing, imagery, inner peace, learning to relax, letting go, managing anxiety, managing stress, meditation, mental health, mind-body connection, mindfulness, muscle tension, panic, panic attacks, panic disorder, peace, quieting the mind, rejuvenation, relaxation, releasing tension, serenity, slowing down, social anxiety, social anxiety disorder, spirit, stillness, stress, stress management, stress reduction, taking care of yourself, taking it easy, tension, wellness, yoga
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