Current mood:	contemplative
Entry tags:	allergies, lactose-free, nut-free, vegetarian

allergy-avoidance recipes request
one of my oldest and dearest friends is expecting her first baby late this summer and i wanted to prepare a few freezer meals for her family. however, i'm a bit stumped because her husband's allergies knock most of my tried and trues off the list. he cannot have dairy (but CAN have eggs), meat, peanuts or refined sugars (though raw and most organics are fine). the jury is out on fish and shellfish as he hasn't had the opportunity for a recent allergy test. he does like soy and most soy products (cheese, meats, etc.) and she has come to enjoy them as well.
basically, i'm looking for meals that can be prepared, frozen then tossed in an oven later on for an easy meal for tired new parents that avoid his allergies. i'm not adverse to a bit of experimentation when it comes to some of the lesser known/used soy replacements, but i will admit some confuddlement since we are a very meaty and dairy family. ;)
any ideas or links or whatever are very much appreciated!