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Riders Getting Fit
For our horses, for ourselves.
Created on 2006-02-05 15:01:24 (#9440593), last updated 2009-01-15
684 comments received
Basic Account [Gift]
208 Journal Entries, 0 Tags, 4 Memories, 0 Virtual Gifts, 1 Userpic
Basic Info| Name: | Riders Getting Fit, For Our Horses and Ourselves |
|---|---|
| Membership: | Open |
| Posting Access: | All Members |
AboutThis is a community for horsemen and women who want the support of a friendly, positive community to reach their healty fitness goals. Whether you want to lose 5 pounds or 50, eat more veggies or fewer Cheetos, or just do something good for your body, we support you!
Community rules:
- This is a community for people who want to be HEALTHY. Starving yourself, throwing up, and other ways of destroying yourself are NOT healthy. Please do not bring them here.
- This is a community for people who want POSITIVE SUPPORT. Be kind to one another.
- Cross posting is obnoxious. Use restraint.
- Community promotions should be kept small, relevant, and also to a minimum.
- Long posts and photos should be placed behind an lj-cut.
- We love progress reports, recipes, handy exercises, and other healthy, positive tips!
Questions, comments and suggestions are always welcome. Contact your friendly local mod,![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
dressagediosa.
Horsey Links:
- LJ: Equestrian
- LJ: Dressage
- Riding High Fitness - a fitness site for riders!
Eating-Related Links:
- BMR (Basal Metabolic Rate) Calculator - estimates the bare minimum of calories you need, without taking your exercise levels into account
- Harris Benedict Equation - calculates your daily caloric needs based on your BMR and your activity level
- FitDay - Food/Calorie/Exercise Charting
- Fit Together - Measurement Charting/Comparison
- Food Calorie Charts - listed alphabetically
- Calorie King - search for nutrition content of various foods; great for fast food
- Fast Food Calorie Charts
- Unofficial Points Calculator - for Weight Watchers users
Exercise-Related Links:
- Calories Burned Chart - includes equestrian activities
- List of Muscle Exercises - sorted by muscle group. Good explinations as well as animated demo of exercises
- Chest Exercises
- Back Exercises
- Legs & Buns
- Toning, Whole-Body Exercises
- List of muscle exercises, demo'd by video
- Cublicle Calisthenics - stretches that can be done at the office, while you're slaving away to pay for your opportunities to ride! :)
Because we love our horses. Because we love ourselves.
Community rules:
- This is a community for people who want to be HEALTHY. Starving yourself, throwing up, and other ways of destroying yourself are NOT healthy. Please do not bring them here.
- This is a community for people who want POSITIVE SUPPORT. Be kind to one another.
- Cross posting is obnoxious. Use restraint.
- Community promotions should be kept small, relevant, and also to a minimum.
- Long posts and photos should be placed behind an lj-cut.
- We love progress reports, recipes, handy exercises, and other healthy, positive tips!
Questions, comments and suggestions are always welcome. Contact your friendly local mod,
dressagediosa.Horsey Links:
- LJ: Equestrian
- LJ: Dressage
- Riding High Fitness - a fitness site for riders!
Eating-Related Links:
- BMR (Basal Metabolic Rate) Calculator - estimates the bare minimum of calories you need, without taking your exercise levels into account
- Harris Benedict Equation - calculates your daily caloric needs based on your BMR and your activity level
- FitDay - Food/Calorie/Exercise Charting
- Fit Together - Measurement Charting/Comparison
- Food Calorie Charts - listed alphabetically
- Calorie King - search for nutrition content of various foods; great for fast food
- Fast Food Calorie Charts
- Unofficial Points Calculator - for Weight Watchers users
Exercise-Related Links:
- Calories Burned Chart - includes equestrian activities
- List of Muscle Exercises - sorted by muscle group. Good explinations as well as animated demo of exercises
- Chest Exercises
- Back Exercises
- Legs & Buns
- Toning, Whole-Body Exercises
- List of muscle exercises, demo'd by video
- Cublicle Calisthenics - stretches that can be done at the office, while you're slaving away to pay for your opportunities to ride! :)
ConnectInterests (26):
backyard riding, being fit, being healthy, better health, dressage, fruits, getting fit, getting in shape, hitting the gym, horseback riding, horses, jumping, motivation, nutrition, pleasure riding, ponies, reining, riding, saddle seat, showing, trail riding, training, vegetables, weight loss, western, working out
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