wholesomedick (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} wholesomedick) wrote in ![[info]](http://l-stat.livejournal.com/img/community.gif){kind=small} emotionsanonymo,@ 2007-10-04 15:04:00 |
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The Four Stabilizing Questions
To cut through an emotional upset, to keep order in a crisis, to think clearly and come to grips with your problem:
These are actually from GROW's book, but I liked them enough that I thought I'd share them with you.
To cut through an emotional upset, to keep order in a crisis, to think clearly and come to grips with your problem:
- Be Definite.
Answer the question:
What exactly am I troubled about? - Be Rational.
Answer the question:
Is it certain, probable or only possible? - Be Wise.
Answer the question:
How important is it? - Be Practical.
Answer the question:
What shall I do about it?
These are actually from GROW's book, but I liked them enough that I thought I'd share them with you.
