| Muffins |
[Apr. 10th, 2008|10:08 am] |
this is what I eat for breakfast when I do eat - and I make a huge batch and freeze them for easy mornings:
These mini muffins are Vegan and they are low calorie and low fat, making them only 1 weight watcher point per mini - play with the ingredients and serving sizes I got mine to around 49 calories each.
1 1/2 cup all-purpose flour (actually I used a combo of whole wheat and spelt flour)
1 cup rolled oats
1/2 cup brown sugar, unpacked (can use splenda brown sugar!)
2 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup soymilk (I used almond milk, lower calories!)
1/2 teaspoon vanilla extract
3 or 4 over-ripe (black) mashed bananas)
Preheat oven to 400 degrees F (205 degrees C).
In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
In another large bowl, soy mix together milk and vanilla.
Add the mashed bananas, and combine thoroughly.
Stir the flour mixture into the banana mixture until just combined.
Lightly grease and dust mini muffin tins (I was able to make 36 mini muffins!)
Bake at 400 degrees F (205 degrees C) for 9 or 10 minutes.
Freezing:
Wait until cooled, place in zip lock bags. Leave on counter for a few hours to defrost. Or pop in microwave for a few seconds. |
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| Comments: |
mmmm! I just made these and they're awesome! I got 31 out of it at 52cals each so I might buy some brown sugar splenda for next time. Thanks for the recipe this site is great (: | |
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