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Update

  • Mar. 28th, 2008 at 8:58 AM
So, last I posted, I said I was 155 and looking to get down to 130-135 ish.

However, shortly after that, I weighed on Sunday morning and was 150. I had already been trying to eat a bit better, but hadn't really fully committed yet. I suppose I had already lost a couple pounds because of that.

I bought groceries that weekend and really tried hard to be a good girl about that. I've skipped the things I felt were my worst downfalls this winter: high fat frozen foods like chicken pot pies, pizzas, calzones, etc. and sweets.

I'm going to start weighing in on Friday mornings and updating here.

So, today's weigh in is 145. O.o I'm fluctuating a lot right now, it seems. I'm trying to mostly count the Friday morning weigh in, but I've weighed a couple of times in the afternoon (of course, with jeans and shoes on, as opposed to my nightie) and weighed closer to 150 or so. I guess that's why it's so important to weigh at the same time of day every time.

I've been eating well, but landscaping work is also picking up, so I'm sure I've been burning a lot of fat. I'm feeling rather encouraged by that and I'm going to try and keep it up.

Breakfasts have mostly consisted of a whole wheat cinnamon raisin bagel with cream cheese and a Dannon Light & Fit yogurt. I think this has been really important because I'm not much of a breakfast person normally. I think eating a filling, but healthy, breakfast like this has helped me not overeat for lunch and I don't get in trouble by being super hungry by lunch time and making poor choices.

Lunches when I'm home have been sandwiches or Lean Cuisine/Michelina's Lean Gourmet meals.

Dinners have been lol since I've been so tired from work. When I haven't felt like cooking, it's been more of the above. I did cook one meal this week and that was baked salmon filets marinated with greek vinaigrette, Kashi pilaf, and broccoli. Yumyum.

Work time meals and snacks are what I think I need some help with. I've taken along a sandwich once or twice. Snacks can be tricky, though. We often don't have anywhere to use the restroom while we're working at a client's house and I will sometimes take a break to drive around and find a gas station. I always feel bad to use their bathroom without being a paying customer, so I try and buy a snack. One day I bought a pack of salted, roasted sunflower seeds and pumpkin seeds. That seemed healthyish. Another day I bought Sun Chips and after reading the package, realized it had been a mistake but ate them anyway. :(

My plan is to buy a little cooler this weekend and one of those re-freezable cooler ice packs so I don't have to deal with melty ice every day. Maybe I can get a cooler to stay cold enough most of the day to keep some healthier snacks like fresh veggies and fruits.

I wish I could feel like cooking more, but I can be such a zombie after several hours of yanking weeds and such. Thankfully, the hubby is being understanding about this and he knows that if he doesn't like anything I've stocked, he can go get his own food. He never really expects me to cook, but until now I've been buying him the same frozen type meals as myself and suddenly the freezer has none of that stuff in it.

The lean type frozen meals are at least getting me to eat less in one sitting and are regulating my calories and fat grams better than I was before. I need to work on having more snacks and from healthier sources. When I'm working, I often don't eat enough and when I have tracked my days on Sparkpeople.com, I've often had a calorie deficit. That was last year, mid summer, but my habits already follow the same trend of not eating much once I get started working.

By the way, I love sparkpeople.com but I'm horrible at keeping up with inputting all my foods. Because of that, I can't really rely on it very well, but it helps every now and then to see how my day went and if I'm staying on track with things.

No plans to add in any exercise at the moment. Landscaping will kick my ass for a while until I get back into shape from sitting on my butt all Winter.

Comments

[info]frosted_miika wrote:
Mar. 28th, 2008 02:06 pm (UTC)
Glad to hear you're doing well! It took me a long time to get into the whole breakfast thing. I still have a hard time on the weekends eating it.

Keep up the great work!
[info]moukin wrote:
Mar. 28th, 2008 06:20 pm (UTC)
Thanks! Weekends I tend to sleep in and then skip breakfast, but it doesn't seem to throw me off as bad. I can stock good foods here at home...my hardest times are when I'm out on route or working outdoors.
[info]phaedraduchess wrote:
Mar. 28th, 2008 02:14 pm (UTC)
Good job! Keep it up! :)
[info]moukin wrote:
Mar. 28th, 2008 06:20 pm (UTC)
Thanks!
[info]serene_lotus19 wrote:
Mar. 28th, 2008 02:20 pm (UTC)
You're doing great!!

For snacks, is it possible to bring along a hard-boiled egg? That's a good shot of protein for you. Otherwise, I know nuts in small doses are also good for protein. And then yeah, fresh veggies and fruits would be great.
[info]moukin wrote:
Mar. 28th, 2008 06:15 pm (UTC)
Good idea on the boiled eggs. I'll see how well that works. One thing that's going to start really making things tricky is when the temps go up to 90 degrees or more. It's hard to figure out what I can eat out there while I'm working that won't make me feel sick. Eggs could be iffy, but I'll definitely give them a try!
[info]istoria wrote:
Mar. 28th, 2008 02:29 pm (UTC)
Greatest invention ever? The crock pot. I can not tell you how useful this thing has been to our diets. Most of the recipes are literally (1) buy cans of stuff (2) open cans of stuff (3) dump cans of stuff in crock pot (4) add meat.

Also, I'm trying to find a happy medium for snacks myself. Those 100 calorie packs are all the rage in my area so I tried to Sun Chips and it was pretty filling. Easy to carry too and requires no prep work. I'm experimenting with granola bars (low fat smores flavor) so we'll see how that goes.

But yay good job overall!
[info]amerynn wrote:
Mar. 28th, 2008 03:07 pm (UTC)
1. I love my crock pot and need to use it more
2. I love 100 calorie packs because I still get the stuff I crave but in a controlled size
[info]serene_lotus19 wrote:
Mar. 28th, 2008 03:12 pm (UTC)
I agree with both of these. Crock pots are <3.
[info]moukin wrote:
Mar. 28th, 2008 06:18 pm (UTC)
See my comments below for my wariness of 100 calorie packs.
[info]amerynn wrote:
Mar. 31st, 2008 06:40 pm (UTC)
Totally understandable... I'm the opposite, though, so 100 calorie packs work for me, at least for the meanwhile. If I don't get the stuff I crave in small amounts I'll eventually go nuts and eat WAY too much and binge and it's not a good thing. So having small portions is a much easier thing for me to deal with.
[info]moukin wrote:
Mar. 28th, 2008 06:17 pm (UTC)
I definitely need to work out something with a crock pot. We have one, but I think we lost the big dish thing that goes in the middle. And we may not have a lid? Hrmm. Maybe just need to buy a new one altogether.

I'm really wary of the 100 calorie packs, just personally for me. They're a great concept, but I'm working hard to eliminate my cravings for those things. I'm afraid even a small amount of them would throw me off and make me start craving bad stuff again. I think they're a great idea, though, and probably work well for many people.
[info]istoria wrote:
Mar. 28th, 2008 08:00 pm (UTC)
I totally understand that. There are some food that are completely banned from my house because one taste would be enough to send me totally into stuffing my face (this is known as any form of cheese).

Even though the packs are controlled, I understand the temptation. I'm trying the whole "a little bit now means no binge later" tactic of food eating as if I find myself really wanting something and I try to put it off, after a while I'm sitting with a whole bag of Cheetos in my hand.
[info]amerynn wrote:
Mar. 28th, 2008 03:08 pm (UTC)
Re: the gas station thing
I feel the same way - do you like gum or mints? (though you'd end up with quite a collection doing that) Maybe a low-cal drink or water?

Good job so far :) It really needs to thaw here because I have all these grand plans for outdoor activity, but they require the snow to go AWAY
[info]moukin wrote:
Mar. 28th, 2008 06:19 pm (UTC)
Yeah, this week some of the gas station things I've bought were because I didn't plan well for snacks to begin with, so that's why I bought snacks instead of drinks. I think if I start planning better for snacks, I can focus more on grabbing a drink when I go to a gas station instead.

Mints and gum are all fine and good, but as you said...that can get really old really fast. XD

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