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Daily Exercise
Helping to Solidify Fitness as Part of Everyday Life
This journal may contain adult concepts.
Created on 2004-06-13 16:33:24 (#3470057), last updated 2009-11-21
3,482 comments received
Basic Account [Gift]
3,873 Journal Entries, 219 Tags, 0 Memories, 0 Virtual Gifts, 1 Userpic
Basic Info| Name: | Daily Exercise Accountability |
|---|---|
| Membership: | Open |
| Posting Access: | All Members |
AboutThis is a community for people interested in exercise of any and every sort. We're all here for a variety of reasons, but the common underlying current is that we do or want to exercise on a regular daily basis. Some of us may be just starting out in our exercise routines hoping to lose some extra pounds or make our lives healthier. Some of us are routine exercisers already who want to share things they learn with their ongoing exercise plans.
The idea is this: if you're accountable only to yourself, it's far easier to slack off and get out of the habit of exercising. However, if you're accountable a group of people, you're more likely to stick with it. Plus, support and motivation from our peers is a great way to help us all get through those times when we really don't want to plod onward.
Every day we'll all do some form of exercise and report what we've done here. It can be light exercise, such as an easy walk on a treadmill or around the block, it can be very intense and aerobic, it doesn't matter. What matters is that we all do it, and we all post about what we've done as often as we do it.
"I believe that even if its only a few extra pushups or whatever its still helping me to solidify fitness as a part of my everyday life." -![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
beautifulsakura
That's what we're all about -- helping to solidify fitness as part of our everyday lives!
The idea is this: if you're accountable only to yourself, it's far easier to slack off and get out of the habit of exercising. However, if you're accountable a group of people, you're more likely to stick with it. Plus, support and motivation from our peers is a great way to help us all get through those times when we really don't want to plod onward.
Every day we'll all do some form of exercise and report what we've done here. It can be light exercise, such as an easy walk on a treadmill or around the block, it can be very intense and aerobic, it doesn't matter. What matters is that we all do it, and we all post about what we've done as often as we do it.
"I believe that even if its only a few extra pushups or whatever its still helping me to solidify fitness as a part of my everyday life." -
beautifulsakuraThat's what we're all about -- helping to solidify fitness as part of our everyday lives!
ConnectInterests (93):
aerobics, ankle weights, baseball, basketball, biking, bowling, boxing, calisthenics, cross training, cycling, dancing, dumbells, elliptical machines, elliptical trainer, exercise, exercise bikes, fencing, field hockey, fitness, football, free weights, frisbee, golf, gymnastics, gyms, hand weights, health, hiking, hockey, ice hockey, ice skating, inline skating, isotonic exercise, jogging, judo, jump rope, jumping jacks, jumping rope, karate, kendo, kick ball, kick boxing, kickboxing, lacrosse, martial arts, mountain climbing, mui thai, paddleball, pilates, push ups, racquetball, recumbent bikes, roller hockey, rollerblading, rowing, rowing machines, running, scale, sit ups, skating, skiing, snowboarding, soccer, softball, spinning, sports, squash, stair climbers, step aerobics, strength, strength training, surfing, swimming, tae bo, tae kwon do, tai chi, tennis, treading water, treadmills, ultmate frisbee, volleyball, walking, water aerobics, water polo, water skiing, weight loss, weight watchers, weights, wellness, wind surfing, working out, wrestling, yoga
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