romp & tussle ([info]riddley_walker) wrote in [info]daily_granola,
@ 2005-08-24 20:00:00
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even if yr poor you don't have to eat junk!
http://www.livejournal.com/community/poor_skills/450505.html

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[info]spaced00d
2005-08-25 04:14 am UTC (link)
Also, on the peer-to-peer networks, you can find a file (either text or PDF) titled "Starving Student Recipies" which is nutritious food you can make on the cheap.

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[info]purpletigron
2005-08-25 07:33 am UTC (link)
Excellent!

BTW, I think the link should be:

http://www.livejournal.com/community/poor_skills/450505.html

as I don't have permission to edit the tags on that entry?

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[info]riddley_walker
2005-08-25 08:30 pm UTC (link)
oh whoops!
thanks fer catching that ;)

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[info]orangeclouds115
2005-09-13 08:42 pm UTC (link)
Adding this here so people don't need to click around several times:

World's Healthiest Foods
(more links and info at that site)

Vegetables

* Asparagus
* Avocado
* Bell peppers
* Broccoli
* Brussels sprouts
* Cabbage
* Cauliflower
* Celery
* Collard greens
* Cucumber
* Eggplant
* Fennel bulb
* Garlic
* Green beans
* Green peas
* Kale
* Leeks
* Mushrooms, Crimini
* Mushrooms, Shiitake
* Mustard greens
* Olives
* Onions
* Parsley
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Swiss chard
* Tomato, fresh
* Turnip Greens

Root Vegetables

* Beets
* Carrots
* Potatoes
* Sweet potato, with skin
* Yam

Fish & Seafood

* Cod
* Halibut
* Salmon
* Scallops
* Shrimp
* Snapper
* Tuna, yellowfin


Fruits

* Apple
* Apricot
* Banana
* Blueberries
* Cantaloupe
* Cranberries
* Fig
* Grapefruit
* Grapes
* Kiwi fruit
* Lemon and Limes
* Orange
* Papaya
* Pear, Bartlett
* Pineapple
* Plum
* Prune
* Raisins
* Raspberries
* Strawberries
* Watermelon

Low Fat Dairy

* Cheese, low-fat
* Eggs, hen
* Milk, 2%, cow's
* Milk, goat
* Yogurt, low-fat, cow's milk

Beans & Legumes

* Black beans
* Dried peas
* Garbanzo beans
* Kidney beans
* Lentils
* Lima beans
* Miso
* Navy beans
* Pinto beans
* Soybeans
* Tempeh
* Tofu

Poultry & Lean Meats

* Beef, lean organic
* Calf's liver
* Chicken
* Lamb, loin
* Turkey, roast
* Venison


Nuts & Seeds

* Almonds
* Cashews
* Flaxseeds
* Olive oil
* Peanuts
* Pumpkin seeds
* Sesame seeds
* Sunflower seeds
* Walnuts

Grains

* Barley
* Buckwheat
* Corn, yellow
* Millet
* Oats
* Quinoa
* Rice, brown
* Rye
* Spelt
* Wheat

Spices & Herbs

* Basil
* Black pepper
* Cayenne pepper
* Chili Pepper, Red, dried
* Cinnamon, ground
* Cloves
* Coriander seeds
* Cumin seeds
* Dill weed, dried
* Ginger
* Mustard seeds
* Oregano
* Peppermint leaves, fresh
* Rosemary
* Sage
* Thyme, ground
* Turmeric, ground

Natural Sweeteners

* Blackstrap molasses
* Cane juice
* Honey
* Maple syrup

Other

* Green tea
* Soy sauce (tamari)

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