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Couch to 5k
Created on 2004-06-08 19:14:19 (#3417879), last updated 2009-07-03
8,124 comments received
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1,530 Journal Entries, 0 Tags, 0 Memories, 0 Virtual Gifts, 3 Userpics
Basic Info| Website: | The C25K plan |
|---|---|
| Membership: | Open |
| Posting Access: | All Members |
AboutRunning is a great way to exercise -- all you need is a good pair of shoes and you can do it anywhere. But, it takes time to build up the endurance to run for even a short period of time. Don't give up! There's a way to become a runner without killing yourself if you're patient and follow an easy program called Couch to 5K.
This community was created for us new runners out there training for our first race. However, if you are not training for a race but just taking up the sport of running for the fun of it, weight loss, et cetera, you're welcome here as well.
Check in with us and tell how your training sessions went. Ask questions. Seek advice of fellow runners. Encourage each other and get encouraged. Get motivated and motivate others! Set goals and make yourself accountable. Let's get off of the couch and onto the road!!!
This community was created for us new runners out there training for our first race. However, if you are not training for a race but just taking up the sport of running for the fun of it, weight loss, et cetera, you're welcome here as well.
Check in with us and tell how your training sessions went. Ask questions. Seek advice of fellow runners. Encourage each other and get encouraged. Get motivated and motivate others! Set goals and make yourself accountable. Let's get off of the couch and onto the road!!!
ConnectInterests (12):
10k, 5k, c25k, couch to 5k, health, marathon, road races, running, track, trail running, training, weight loss
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