Kevin Machate ([info]machate) wrote in [info]bodyforlife,
@ 2005-08-22 17:35:00
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YOU HAVE to try these..
I've been jonesin' for some pancakes lately.. To the point that I thought about cheating, then I found this.. Yes, I stole this recipie, BTW :)
BFL friendly "Golden Pancakes"

1 cup of whole oats

6 Egg whites (or just under a cup of Eggbeaters)

1 cup of cottage cheese (I used nonfat)

1/4 teaspoon cinammon (I use a bit more 'cause I like the flavor)

2 packets of sugar substitute (I use Splenda...about 1/2 teaspoon)

1/4 teaspoon vanilla extract (again, I use a bit more because I like the flavor)

I put everything except for the oats in a blender for about a minute. Then I added the oats & went another 45 seconds or so.

Spray a nonstick pan with Pam, cook on medium heat (if you cook 'em too fast, the inside will be gooey and the outside will be crispy...they take me about 5 minutes to cook).

I topped them with a sugar free (although not calorie or carb free) syrup and some canned unsweetened cherries.

The batter is a lot more runny than regular pancake batter, but they turned out fine. THey are also not as fluffy as regular pancakes, but hey, it's a health food, what do you expect?

I may have to go make some more..



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[info]cillav
2005-08-23 12:47 am UTC (link)
I made them last weekend. I think it's important to stress to everyone to be sure to blend everything really well (mine ended up a bit chunky when I thought I did it well) and it really does take a long time to cook! Mine were also shiny and liquidy inside. Granted I used the sugar free syrup, it was okay, but not the same as real pancakes!

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[info]jmedee_in_tn
2005-08-23 09:52 am UTC (link)
Those sound yummy! I may have to try those some time!

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