Aussie Health Club!!

Welcome, we are here to change your way of thinking about food, and the way you think about yourself. We promote healthy eating habits and self esteem.
We are not:
- A diet club
- An anorexic/bulimic club
- A fad diet club
Please don't bring any of this to us.
We are here to help with healthy eating.
We are:
Nat and Sarah

Nat (20) and Sarah (19) are two best friends from Penrith, Sydney in Australia. We want to be healthy, feel better about ourselves, have more energy and therefore live longer!
We pledge to not only help you, but also make and try recipes, exercises, activities, and healthy food products to let you know what we think. We are sick and tired of paying good money to buy healthy food products and find that they taste bland. We are also sick of trying to make healthy food that requires ingredients that aren't available at your normal corner store. We are here to change that.

We will help with:
* Healthy Eating choices
* Exercises
* Self Esteem
* Recipes
* Healthy Food Products
* Activities
* Music to get you on the move
* Work lunches
*Eating out at restaurants
* What to eat when you want to treat yourself
*Take-out foods

We promise that every recipe that is posted in this community has been made by us and tried by us. We will give it a description of taste and difficulty to cook.
We are not a diet club. We see weight loss as a bonus. Healthy eating comes first. Just like weight gain, weight loss is also gradual.
So if you like what you hear, please join us. We aren't miracle workers, or doctors, but we are giving you our tried and tested opinions.
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