Aussie Health Club!!
Welcome, we are here to
change your way of thinking about food, and the way you think about yourself. We
promote healthy eating habits and self esteem.
We are not:
- A diet club
- An anorexic/bulimic club
- A fad diet club
Please don't bring any of this
to us.
We are here to help with healthy
eating.
We are:
Nat and Sarah
Nat (20) and Sarah (19) are two
best friends from Penrith, Sydney in Australia. We want to be healthy, feel
better about ourselves, have more energy and therefore live longer!
We pledge to not only help you,
but also make and try recipes, exercises, activities, and healthy food products
to let you know what we think. We are sick and tired of paying good money to buy
healthy food products and find that they taste bland. We are also sick of trying
to make healthy food that requires ingredients that aren't available at your
normal corner store. We are here to change that.
We will help with:
* Healthy Eating choices
* Exercises
* Self Esteem
* Recipes
* Healthy Food Products
* Activities
* Music to get you on the move
* Work lunches
*Eating out at restaurants
* What to eat when you want to treat yourself
*Take-out foods
We promise that every recipe
that is posted in this community has been made by us and tried by us. We will
give it a description of taste and difficulty to cook.
We are not a diet club. We see
weight loss as a bonus. Healthy eating comes first. Just like weight gain,
weight loss is also gradual.
So if you like what you hear, please
join us. We aren't miracle workers, or doctors, but we are giving you our
tried and tested opinions.
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