Spring officially began this week, and after the comfort food and favorite soup recipes Amy and I decided to ask all of you to share any recipe that's Fresh & Healthy. :)

It can be anything from breakfast to dinner, from snacks to drinks, from appetizers to lunch. Anything. The only requirement is that it's fresh and healthy. If you don't have a recipe, but you can share a tip to make any meal healthier, we welcome those tips as well.

So I'll start by sharing something that we like to have for breakfast.

Cottage Cheese & Fruit

For each person, serve an ice-cream scoop of low-fat (or non-fat) cottage cheese in the middle of a dinner plate. Surround the cheese with easy to eat chunks of your favorite fresh fruit. My favorite combination is strawberries, cantaloupe, and peaches. But you can put as many different kids of fruits as you like. Then drizzle some honey and add sliced almonds on top.

It's yummy, fresh & healthy.