I'm new here, looking for some support and motivation to help me with my new lifestyle challenge. I'm attemping to follow a meal plan and exercise more to lose weight. Currently I am about 275lbs and I am worried about the long term effects of being obese, especially diabetes. I am very depressed because of my body issues, so I'm trying to change things in my life. If anyone wants to be buddies to help motivate each other, let me know! (No ana/mia people though, hearing about people beating themself up for eating 500 cals is hard when I'm eating like 2000 cals...) Here are some basics for my goals:
UGW: Whatever makes me feel good!