Butterfly method
I was just wondering if anyone has ever tried this method to distract from self-harm? Apparently you draw a butterfly on the place you self-harm, give it a name (preferably after someone you love and who cares about you) and if you don't si and the butterfly fades naturally, then it lives. But if you do then it is hurt. I thought that this sounded like a nice distraction method. Anyone ever tried this one?

I hope everyone is doing okay. xxx