I found these on a page ripped from an old magazine while I was clearing out my room, and thought they might be useful for some people. The 'fitness-guru' claims that you will be 'body-confident' if you follow this workout three times a week for six weeks. But don't they all say that! However, exercises like these do make a difference, and I think these ones are great for beginners.
( On to the ExercisesCollapse )