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2468 Challenge!
boost your metabolism and lose weight fast.
Created on 2007-04-10 18:38:22 (#12693570), last updated 2009-06-17
1,371 comments received
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998 Journal Entries, 24 Tags, 2 Memories, 0 Virtual Gifts, 1 Userpic
Basic Info| Name: | 2468 Challenge |
|---|---|
| Membership: | Open |
| Posting Access: | All Members |
About2468 CHALLENGE
This is a community for those who wish to take part in a 20 day, strict diet plan to lose weight and boost their metabolism! The 2468 diet consists of eating 200 calories on the first day, then 400, 600 and 800 on subsequent days. The challenge part of it is that you must complete five full cycles of this as the "shock" to your body of eating 800 one day then going down to 200 helps boost your metabolism - this is especially helpful if you have been restricting for a long period of time.
RULES
1. You must complete the full 20 day plan (five cycles of 2468).
2. You must try to post everyday so we can all keep up to date with your progress! Please put which cycle and which day of that cycle you are on in your post's title e.g. Cycle 1, Day 3 (600 cal).
3. When you have completed your full challenge, please post with how much you have lost (stats aren't necessary but perfectly fine if you choose!).
4. Please reply to other people's posts as much as possible - we ALL need support during this.
5. Please don't make any posts purely for quotes/thinspo etc. but it's fine to include these on the bottom of your daily update posts!
6. No rudeness or drama (etc.) please! It's just not necessary, it's not fair on other members and it just makes the whole thing a drag! This is a place for support only, if you cause drama you're OUT - without warning.
LINKS
www.calorieking.com - for working out your daily calorie totals!
This is a community for those who wish to take part in a 20 day, strict diet plan to lose weight and boost their metabolism! The 2468 diet consists of eating 200 calories on the first day, then 400, 600 and 800 on subsequent days. The challenge part of it is that you must complete five full cycles of this as the "shock" to your body of eating 800 one day then going down to 200 helps boost your metabolism - this is especially helpful if you have been restricting for a long period of time.
RULES
1. You must complete the full 20 day plan (five cycles of 2468).
2. You must try to post everyday so we can all keep up to date with your progress! Please put which cycle and which day of that cycle you are on in your post's title e.g. Cycle 1, Day 3 (600 cal).
3. When you have completed your full challenge, please post with how much you have lost (stats aren't necessary but perfectly fine if you choose!).
4. Please reply to other people's posts as much as possible - we ALL need support during this.
5. Please don't make any posts purely for quotes/thinspo etc. but it's fine to include these on the bottom of your daily update posts!
6. No rudeness or drama (etc.) please! It's just not necessary, it's not fair on other members and it just makes the whole thing a drag! This is a place for support only, if you cause drama you're OUT - without warning.
LINKS
www.calorieking.com - for working out your daily calorie totals!
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