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Couch to 5k - Running to Lose

One day at a time

Created on 2006-11-07 13:06:18 (#11554633), last updated 2009-12-12

308 comments received

Basic Info
Website:C25k
Membership:Open
Posting Access:All Members
About
Welcome to Couch to 5k: Running to Lose

I created this community in hope of establishing a great support network for though completing the C25k program. As there are other C25k communities on Livejournal I want this to be a place for though who have alot of weight to lose.

Use this community as a springboard to begin your journey or though already started somewhere to report and keep a C25k diary on your progress, so you may encourage, inspire and motivate and be encouraged, inspired and motivated in return.

I want this to be a safe environment for seeking advise and tips from other c25k'ers on running, weight loss & nutrition.

For though who run with MP3 players Robert Ullreys C25K Podcasts let you focus on your running and not timing and offers encouragement to keep you going.

I think it would be great if everyone tagged their entries to make it easier for you to reference point certain moments of your journey, with your username, and what stage you're at. It'll definately make easier navigation, if you want to look back.

Any problems just email polymorphic06 @ hotmail dot com
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