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Community for Living Well

Eat, Drink & Be Merry (in moderation!)

Body, Mind & Soul
Posting Access:
All Members , Moderated

This forum is not just about dieting and weight loss. It is about the bigger picture. It is about how to achieve and maintain balance in all areas of your life.

Wellness is not just about how many pounds you weigh. It encompasses so much more than that. You are more than those numbers, you have a mind and a soul. When balance is achieved amongst these three, fulfillment in your live can be experienced.

We all need a little support from time to time. An encouraging word, a thought that provokes, another's story that inspires. Hopefully, you will be able to find all that and more here.

I created this community for us. A discussion forum, a Q & A venue, a place to recharge. I want to learn from you as well, share your successes & your failures, your good days & your bad, what works & what doesn't. Since this is not just about dieting, everyone has something to contribute, so go ahead!

Who am I? Jack of Trades - Master of None. Those pertinent may be: Previous Personal Trainer, Spinning Instructor, Nutritional Advisor, Psychology Major, Life-long Learner, Friend

A few thoughts:

"It's never too late to be what you could have been." ~ George Eliot

"Finish every day and be done with it. You have done what you could; some blunders and absurdities crept in- forget them as soon as you can. Tomorrow is a new day. You shall begin it well and serenely, and with too high a spirit to be encumbered with your old mistakes and nonsense." ~ Ralph Waldo Emerson

If we are all on this journey called life, we might as well have company!